Boiled Potato Diet

An actual photo from my kitchen of my morning batch of boiled potatoes

In a study dating all the way back to 1995, called “A Satiety Index of Common Foods,” dozens of different foods were compared to see what foods were the most satiating–that is, what caused people to feel the most full and not feel hungry the longest. As you might have guessed from the title of […]

Are Californians mistakenly thinking of COVID-19 risk like a wildfire?

Here in California, we are no strangers to wildfires. It’s perfectly normal for several of our massive forests to turn into blazing infernos and rampage towards towns and homes. It has resulted in the loss of not just property but lives as well. And it is certainly a tragedy, but it’s a consistent tragedy. Wildfires […]